The liver is one of your vital body organs because it filters toxins in the body, breaks down fats, and aids in the digestion process. Poor lifestyle choices, however, may harm your liver over time. Thus, it becomes essential to understand how your habits impact the functioning of your liver and what steps you can take to protect the vital organ. If any problem is occurring regarding the liver, then you should consult a doctor who is a gastro and liver specialist in Jaipur.
Dr. Shankar Dhaka is one of the prominent gastro and liver specialists in Jaipur, having experience in treating liver-related problems. His patient-centric approach and years of experience make him among the highest-rated gastrology disease specialists in Jaipur. Now, let’s discuss what lifestyle can suit your liver and how you can help the organ protect itself.
How Lifestyle Affects the Liver Function?
A lifestyle has much to do with keeping your liver healthy. Here are some lousy habits you should break away from:
Poor Diet
Overeating foods that contain added sugars, unhealthy fats, and refined grains can also cause your liver to suffer. Accumulated excess fat can cause inflammation and damage to your liver tissues, impairing its proper function. It is through a gastroenterologist in Jaipur that you can get advice on dietary improvement that can help you maintain good liver health.
Alcohol Intake
Excessive alcohol drinking ranks among the top causes of liver damage. Alcohol can cause several liver disorders, including alcoholic fatty liver disease, cirrhosis, and even liver failure. Help lower your chances of liver damage by consuming less alcohol.
Lack of Exercise
A sedentary lifestyle with little physical activity increases the chances of obesity, which is closely related to liver diseases such as non-alcoholic fatty liver disease, and regular exercise can help maintain a healthy weight that favors a healthy liver.
Smoking
Smoking introduces a host of harmful toxins into the human body, and the liver will be overworked trying to filter out all of it. The more this happens, the more damage it will inflict on the cells of the liver and increase the chances of suffering from liver disease.
Overuse of Medications
Taking any over-the-counter medicines in excess or, as a matter of fact, incorrectly may result in damaging your liver. Certain drugs that are prescribed and used have the tendency to be metabolized by the liver. Excessive consumption creates a problem for the liver with the name of toxicity. Always consult a gastrologist doctor in Jaipur regarding your concern about using medication that may harm your liver.
What Can You Do to Protect Your Liver?
Healthy lifestyle choices protect your liver first. Here are some tips to help keep your liver in good condition:
Eat a Balanced Diet
An overall healthy diet is essential to the health of the liver. Many fruits, vegetables, whole grains, and lean proteins must find their way onto the menu. Foods rich in antioxidants and fiber, such as berries, spinach, and other leafy greens, reduce harmful substances that may damage the liver as it heals. Avoiding foods full of saturated fats and processed foods can even prevent this condition called fatty liver disease.
For effective dieting tips, a person needs to see a gastro and liver specialist in Jaipur, who would advise on a better selection of food to help guard the liver from other serious diseases.
Avoid Overindulgence in Alcohol
Limit alcohol intake to a moderate level or completely abstain from it as alcohol is one of the major causes of threat to liver health. Cutting down alcohol consumption can really make a world of difference.
Physical Activity
Exercise helps prevent various diseases of the liver, such as liver cell damage, and encourages the formation of a new liver cell. Amongst these, regular exercise also ensures a healthy weight which is crucial in preventing diseases related to the liver. Exercise maintains an ideal weight, which is important in preventing a condition called NAFLD. Try to do more than 30 minutes of moderate exercise for most days of the week.
Avoid Smoking
Quitting smoking will not only benefit your lungs but also reduce the load on your liver. Smoking forces detrimental chemicals into your body for your liver to filter out. Quitting smoking is almost like taking a much-needed break for your liver.
Use Medications Cautiously
Use medications strictly in accordance with their instructions and use them only if you need to. If you suspect a particular drug may cause liver damage, consult a gastroenterologist in Jaipur.
Hydration
You must drink a lot of water to stay hydrated-which could either harm or help your liver. Water makes it easier for your liver to get rid of toxins compared to when it is not hydrated and causes dehydration, which is poisonous to the liver.
Introducing Dr. Shankar Dhaka
Dr. Shankar Dhaka is among the most prominent gastro and liver specialists in Jaipur. The goal in his life is to bring each one out of liver-related problems. He provides high-class gastrology disease treatment in Jaipur by providing the ultimate care with precaution. He specializes in diagnosing and curing conditions like liver infections, cirrhosis, and fatty liver disease. His patient-centered approach ensures that each one receives personalized care to improve liver health and overall well-being.
Common Liver Diseases and Their Prevention
Some of the liver diseases arise from poor lifestyle decisions. Some of the common types of these diseases include:
Fatty Liver Disease
Fatty liver disease is caused by the accumulation of fats in liver cells. The disease can be attributed to alcohol abuse or obesity. Prevent fatty liver disease by maintaining a healthy diet, engaging in regular exercises, and minimal alcohol intake.
Hepatitis
Hepatitis is swelling in the liver due to hepatitis A, B, or C virus. Some forms of hepatitis are preventable with vaccination, avoiding contamination through proper food handling, and general hygiene. Consult a doctor, especially a gastro and liver specialist in Jaipur, on prevention and treatment of hepatitis.
Cirrhosis
Cirrhosis is a situation in which the healthy tissue of the liver becomes scarred over time due to long-term damage. Several of its causes include alcohol abuse, chronic hepatitis, and fatty liver disease. Maintaining a healthy lifestyle and avoiding alcohol can prevent cirrhosis.
Liver Cancer
Patients suffering from chronic liver diseases such as hepatitis and cirrhosis have a higher risk of getting liver cancer. Early diagnosis and treatment must be done. Regular check-ups with a gastrologist doctor in Jaipur help in early detection.
What to Eat to Protect Your Liver?
While you do not have to change your diet drastically, what you eat plays a big role in keeping your liver healthy. Here are some liver-friendly foods you may like to add to your diet:
- Leafy greens: Spinach, kale, and other greens contain antioxidants that help detoxify the liver.
- Fruits: Berries, apples, and citrus fruits give you essential vitamins and help cleanse the liver.
- Lean proteins: Chicken, fish, and legumes are good sources of protein that don’t strain the liver.
- Whole grains: Brown rice, oats, and whole-wheat products are very fiber-rich and support liver function.
What Enhances Liver Function?
There are a number of things you can do to improve the functioning of your liver.
- Drink plenty of water: The fluid ensures toxins continue to flow through the liver.
- Regular exercise: It strengthens the liver’s metabolism rate to break fats faster.
- Eat a balanced diet: Add foods rich in leafy greens, fruits, and lean proteins to your diet.
- Reduce alcohol consumption: Reducing alcohol limits the workload from your liver while protecting against long-term damage.
Your liver plays a vital role in your life. With a few healthy lifestyle choices, you can make it continue for many years to come. If you are concerned about your liver, do not hesitate to call in the professionals, such as a gastro and liver specialist in Jaipur, Dr. Shankar Dhaka. You will be able to keep your liver healthy with proper care and attention to have a much healthier quality of life.
FAQs
Q. How does lifestyle affect the liver?
A. Poor diet, alcohol consumption, smoking, and little or no exercise can damage the liver over time. Such a habit, therefore, leads to fatty liver disease, cirrhosis, and other types of damage to the liver.
Q. How can we protect our liver organs?
A. To care for your liver, you should have a healthy diet and exercise daily. Do not smoke, decrease alcohol consumption, and take drugs responsibly. You can consult a gastro and liver specialist in Jaipur for your lifestyle to become friendly to your liver.
Q. How can liver disease be prevented?
A. Lifestyle diseases can also be prevented by healthy liver disease. A well-balanced diet, exercise, and a strict avoidance of excess alcohol, as well as vaccination against hepatitis, can prevent such diseases. It is also important to have regular check-ups with a good gastroenterologist in Jaipur to detect the problem in its initial stages.
Q. What to eat to protect the liver?
A. Eat more antioxidant and fiber-rich foods. Eat more green vegetables, fruits, whole grains, and lean proteins. Use less processed food, high sugars, and alcoholic beverages.
Q. What improves liver function?
Hydration, balanced diet, exercise, and limiting alcohol enhance liver function. Avoid substances such as tobacco and excessive medications.