How can I reduce a fatty liver?

how can i reduce a fatty liver

How can I reduce a fatty liver: Liver is one of the most important organs of the human body. If the liver is not working find there is a possibility that individuals will have to deal with unnecessary health-related issues. The same issues arise when they are dealing with a fatty liver condition.

If you are someone who is dealing with a fatty liver condition there is a possibility you might have a look for the tips that can help you to reduce it as well. If you are unaware of the tips that will be helpful in reducing the fatty liver condition keep reading. Here we will be exploring the best tips that can help you out. Let’s have a look!

Tips to Deal with Fatty liver in 2022:

In this section we will help you to know about the tips helpful in dealing with the fatty liver and reduces its size as well:

1. Lose weight:

Obesity is one of the major causes that let people deal with a fatty liver condition. Check out your body mass index ratio and maintain your weight accordingly. To maintain a healthy weight a person can adopt exercising regularly and some dietary changes as well.

2. Have a nutritious diet:

It is important for individuals to consume a diet that is full of Nutrition. Sometimes consuming the food which is not nutritious can put you at the risk to suffer with liver related issues. Fatty liver is one of the common conditions that takes place when a person consume oily food in excess.

3. Control your diabetes:

People who are dealing with diabetes are at major risk to suffer with liver-related problems especially the fatty liver. This usually happen because of the effect the body experiences due to diabetes. Be sure to consume your diabetes medication regularly so that there will be no problem at all.

4. Maintain healthy cholesterol levels:

Cholesterol level problem is quite common in the present generation due to their sedentary lifestyle and dietary changes. It is important for individuals to have healthy cholesterol levels to reduce fatty liver conditions. Some Ayurvedic medication is available around to deal with it. If you are not susceptible to Ayurvedic medication you can reach out the Gastroenterologist around and ask for the right medication.

5. Drink sufficient water:

Sometimes due to dehydration, a person is not in the state to live their life properly. Dehydration is also responsible for causing fatty liver issues because the liver is not getting enough hydration to function properly. In such case it is advisable to drink almost 3 to 4 Litres of water in a day to stay healthy

6. Eat citrus fruits:

Citrus fruits are a great source for maintaining a healthy liver and helpful in dealing with a fatty liver condition. You can consume citrus fruits including oranges and grapes to see better results.

7. Consume Apple regularly:

An apple a day keeps the doctor away and the same is applicable in case you are dealing with liver issues. Make sure to eat an apple regularly to maintain a healthy liver.

8. Exercise regularly:

Exercising regularly is also important because it will keep you in active stay and your body will be able to deal with metabolic functions properly. A sedentary lifestyle is one of the major causes for causing fatty liver.

9. Avoid alcohol:

Alcohol consumption is one of the major causes of liver-related problems. It is advisable to all the people around that if they are dealing with fatty liver they need to avoid alcohol as much as they can. Alcohol consumption is responsible for causing other health-related and sometimes leads to permanent liver damage.

10. Do not smoke:

Smoking is injurious to health and we are listening to this statement for a very long time. Avoid smoking as much as you can truly live a healthy life.

11. Avoid nonsteroidal anti-inflammatory medication:

Some people are addicted to drugs and this addiction put them at the risk to suffer from a fatty liver condition. No matter what about the consumption of non-steroidal anti-inflammatory medication.

12. Get regular checkups for liver:

Last but not least it is also important for individuals to get regular check-ups for their liver. Thrice a month reach out to the doctor and discuss with him about your condition. Get some blood tests and ultrasounds to know whether you are doing fine or not.


Liver-related problems are very common in the present generation and that’s why it is important that they are paying attention to what to do and what not to do. Make sure you are not avoiding the changes happening in your body and reach out to the doctor timely for diagnosis!

Whom to approach for the treatment?

If you are looking forward to a doctor who can offer you the best treatment for a fatty liver condition which of Dr. Shankar Dhaka. He is one of the Best Gastroenterologists in Jaipur for fatty liver treatment.

Discuss with him the condition you are going through so that he can suggest what to do and what not to do. It is advisable that follow all the precautions and suggestions he is giving so that you will be able to deal with the problem and there will be no complications at all!

FAQ: How can I reduce a fatty liver

What is the fastest way to cure fatty liver?

Losing weight is one of the fastest ways to deal with fatty liver. When you lose weight, your body will get in an appropriate state which leads to liver health improvement.

What is the best drink for a fatty liver?

Green tea is the best drink for fatty liver. It is advisable to drink it twice or thrice a day to get better results.

Are eggs good for fatty liver?

Egg white turns out to be the best option to deal with fatty liver. But overconsumption can lead to digestion issues that’s why keep it in moderation.

What 3 foods harm the liver?

Alcohol, processed food, and fried foods are known to harm the liver. It is important for individuals to maintain a healthy diet plan for them to deal with liver-related issues.

Which fruit is best for the liver?

Apples, grapes, and other citrus fruits are good for the liver. A person can consume an Apple regularly and some citrus fruits to deal with a fatty liver condition.